If you look after someone in Brighton & Hove with mental health challenges and would like to:
Experience the calming, relaxing and reinvigorating benefits of being outdoors in nature
Have fun and relax in a range of beautiful natural settings
Connect with others in a similar situation to you in the great wide outdoors?
then join us for our Natural Retreat Days for Mental Health Carers
These bi-monthly days will be designed around your needs and will offer a chance to spend time in nature, in a group, with other Carers, experiencing the wellbeing effects of nature connection and getting a break away from the stresses of the City and everyday life. You will have the chance to choose from a range of activities such as wild art, conservation work, food foraging and cooking, mindfulness and gentle meditation exercises, guided walks, shepherding, and craft / green woodworking activities.
Activities will take place at Saddlescombe Farm and a range of other beautiful locations in and around the South Downs.
Drinks, lunch and minibus transport from central Brighton will be provided.
Dates for 2024/5 are as follows:
Tuesday 1st April 2025
Join us for one, more or all of the days. Places are allocated on a first come, first served basis so please contact us for more information and to book your space.
These days are funded by BHCC.
